How to Make Perfect Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas.

Hey everyone, it's Louise, welcome to my recipe site. Today, we're going to prepare a special dish, keto friendly eggplants with spicy chickpeas. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most popular of recent trending meals in the world. It's appreciated by millions every day. It's simple, it is fast, it tastes yummy. They are fine and they look fantastic. Keto Friendly Eggplants with spicy chickpeas is something which I've loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:

1. {Take of onion chopped.
2. {Get of garlic cloves chopped.
3. {Make ready of fresh ginger, peeled and chopped.
4. {Prepare of ghee/coconut butter.
5. {Take of ground cumin.
6. {Take of ground coriander.
7. {Get of ground turmeric.
8. {Make ready of garam masala.
9. {Take of mild curry powder.
10. {Take of cups/150 g. Mushrooms/ chopped.
11. {Take of large tomato(chopped).
12. {Get of cup/250 g. canned chickpeas, drained.
13. {Prepare of aubergines/ narrow eggplant, splint in half.
14. {Take of Freshly ground black pepper.

Steps to make Keto Friendly Eggplants with spicy chickpeas:

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
6. To serve, arrange the eggplants on plates and top with curry sauce.

So that's going to wrap it up for this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for your time. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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