How to Make Quick Whole-wheat Okonomiyaki

Whole-wheat Okonomiyaki. Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory dish containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon (flour-based Japanese cuisine). The name is derived from the word okonomi, meaning "how you like" or "what you like". Okonomiyaki originated in the Kansai region of southern Japan, but its popularity has spread to the country as a whole, with each region putting its own spin on ingredients and form.

Whole-wheat Okonomiyaki. whole-wheat flour•chicken bullion powder•furikake•hot water•egg•Chives•chopped cabbage•protein of your choice (I used marinated tofu). Okonomiyaki o-konomi-yaki is a Japanese savory pancake containing a variety of ingredients. The name is derived from the word okonomi.

Hey everyone, I hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, whole-wheat okonomiyaki. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Whole-wheat Okonomiyaki is one of the most well liked of recent trending meals in the world. It is simple, it's fast, it tastes delicious. It's enjoyed by millions every day. They're fine and they look fantastic. Whole-wheat Okonomiyaki is something that I've loved my entire life.

Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory dish containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon (flour-based Japanese cuisine). The name is derived from the word okonomi, meaning "how you like" or "what you like". Okonomiyaki originated in the Kansai region of southern Japan, but its popularity has spread to the country as a whole, with each region putting its own spin on ingredients and form.

To begin with this recipe, we have to prepare a few ingredients. You can cook whole-wheat okonomiyaki using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Whole-wheat Okonomiyaki:

1. {Get of whole-wheat flour.
2. {Get of chicken bullion powder.
3. {Make ready of furikake.
4. {Prepare of hot water.
5. {Make ready of egg.
6. {Get of Chives.
7. {Get of chopped cabbage.
8. {Take of protein of your choice (I used marinated tofu).
9. {Get of ★Teriyaki sauce and mayo, plus more furikake for seasoning.

Preparing the whole wheat tangzhong ONE DAY ahead. Use a spatula to mix well. Once it's cooled down, gently knead the dough until flour is incorporated. The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for.

Steps to make Whole-wheat Okonomiyaki:

1. Spray a pan on medium-low heat well to keep from sticking..
2. Mix first 5 ingredients well to create a thin batter. When your pan is hot, pour HALF of the batter in. It's important it's only half!.
3. Spread your cabbage, protein, and chives over the batter and press them into it slightly. You may have to cover the pan for a few minutes to soften the cabbage by trapping the heat inside..
4. Once the bottom layer is firmed up and moves easily around in the pan, pour the other half of the batter over the cabbage and protein..
5. This part seems scary... Just be careful. Now flip!!!.
6. Let the bottom cook until done. Slide out onto a plate and top with sauce and mayo. Enjoy it!.

Posts about whole wheat written by My. Garnished with sauce for okonomiyaki (a veggie Worcester sauce). The nicest leaves of kikuna as a side salad with black rice vinegar and sesame oil. Women Who Eat Whole Grains Weigh Less. A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole rather than refined wheat to maintain a.

So that is going to wrap it up for this exceptional food whole-wheat okonomiyaki recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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