Simple Way to Make Any-night-of-the-week Breakfast Quiche Bites - Low Carb, Gluten Free

Breakfast Quiche Bites - Low Carb, Gluten Free.

Hey everyone, hope you're having an incredible day today. Today, we're going to make a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending foods on earth. It's enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I've loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. {Take of BASE.
2. {Get of eggs.
3. {Prepare of Milk.
4. {Get of Garlic - stir fried.
5. {Make ready of Onion - stir fried.
6. {Take of Vegetarian FILLINGS.
7. {Make ready of Carrots diced - stir fried.
8. {Get of Spinach - wilted/stir fried.
9. {Prepare of Meat mania FILLINGS.
10. {Prepare of Bacon - chopped.
11. {Make ready of Chicken breast diced - stir fried.
12. {Make ready of Italiano FILLINGS.
13. {Take of Fresh Cherry tomatoes halved.
14. {Take of Fresh basil.
15. {Make ready of TOPPINGS.
16. {Take of Salt.
17. {Get of White pepper.
18. {Prepare of Italian spice.
19. {Take of Mozzerella cheese.
20. {Prepare of Parmesan.

Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
2. Prepared the selected FILLING and set ingredients aside..
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
6. Bake for 30-45 mins at 200°F celcius..
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

So that is going to wrap it up for this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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