Easiest Way to Make Quick Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto.

Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending foods on earth. It's easy, it's quick, it tastes yummy. It is enjoyed by millions every day. Beef and Spinach Frittata LCHF : Keto is something which I have loved my entire life. They're nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Get 150 g of ground beef (not lean).
2. {Prepare 1/2 of small carrot, diced.
3. {Take 1/2 of small bell pepper, diced.
4. {Prepare 4 cloves of garlic, chopped.
5. {Get 1 of small onion, chopped.
6. {Take 1 of small tomato, chopped with juices.
7. {Prepare 50-70 g of spinach.
8. {Take 2-3 of eggs, beaten.
9. {Take 1-2 of minced bird's eye or chillies.
10. {Take 1-2 T of coconut cooking oil or butter.
11. {Get 1 T of oyster sauce.
12. {Make ready to taste of S & P.
13. {Take of Parmesan to garnish.

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

So that is going to wrap this up for this special food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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