Steps to Make Homemade Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto.

Hey everyone, it's Jim, welcome to our recipe page. Today, we're going to make a special dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of recent trending foods on earth. It is simple, it's fast, it tastes yummy. It is enjoyed by millions daily. Beef and Spinach Frittata LCHF : Keto is something that I have loved my whole life. They're fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Make ready of ground beef (not lean).
2. {Take of small carrot, diced.
3. {Get of small bell pepper, diced.
4. {Prepare of garlic, chopped.
5. {Get of small onion, chopped.
6. {Get of small tomato, chopped with juices.
7. {Get of spinach.
8. {Get of eggs, beaten.
9. {Get of minced bird's eye or chillies.
10. {Take of coconut cooking oil or butter.
11. {Make ready of oyster sauce.
12. {Take of S & P.
13. {Prepare of Parmesan to garnish.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

So that is going to wrap this up with this special food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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