How to Make Perfect Roasted eggplant Parmesan healthy version

Roasted eggplant Parmesan healthy version. Your healthy eggplant parmesan is done when the cheese is melted. Garnish with fresh basil, if How to store healthy eggplant parmesan. This healthy eggplant parm uses roasted eggplant instead of fried and uses less breading and cheese than a restaurant version.

Mist the tops of the eggplant slices liberally with Sprinkle the slices with the Parmesan cheese, oregano and red pepper flakes. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I made this lighter low-carb version by roasting the This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version.

Hello everybody, it is Brad, welcome to my recipe site. Today, we're going to make a special dish, roasted eggplant parmesan healthy version. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Roasted eggplant Parmesan healthy version is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It's easy, it's fast, it tastes delicious. They are fine and they look fantastic. Roasted eggplant Parmesan healthy version is something that I've loved my whole life.

Your healthy eggplant parmesan is done when the cheese is melted. Garnish with fresh basil, if How to store healthy eggplant parmesan. This healthy eggplant parm uses roasted eggplant instead of fried and uses less breading and cheese than a restaurant version.

To get started with this recipe, we have to first prepare a few components. You can have roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Roasted eggplant Parmesan healthy version:

1. {Prepare 2 of large eggplant.
2. {Get 1 jar of Marinara sauce.
3. {Make ready of Oil.
4. {Make ready of Salt.
5. {Take of Pepper.
6. {Make ready 3-4 cloves of garlic, peeled and minced.
7. {Make ready 1 tbsp of all purpose flour.
8. {Make ready of Water.
9. {Prepare of Shredded Mozarella.
10. {Take of Grated Parmesan.

This Baked Eggplant Parmesan recipe is lightened up a bit with baked (instead of fried) panko-crusted roasted eggplant, and layered up with a zesty combination of marinara, cheeses and fresh herbs. Easier eggplant parmesan with roasted eggplant slices, tomato sauce, parmesan cheese, mozzarella, and a crunchy bread crumb topping. (This is very similar to traditional chicken parmesan.) In our slightly modified version, we skip breading the eggplant and roast it instead. Lay the eggplant in one layer on three sheet pans and brush both sides with olive oil, using all the oil. This baked eggplant parmesan recipe will become one of your family favorites!

Steps to make Roasted eggplant Parmesan healthy version:

1. Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan..
2. Mix water and all purpose flour in a sauce pan and whisk well..
3. Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove.
4. Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned.
5. Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy.

Slice the eggplant as evenly as you can. And it was easy and healthy. I had my food store deli counter slice Boar's Head mozzarella cheese for me which made it that much more. This Healthy Eggplant Parmesan is a classic comforting Italian dish. This Eggplant Parmesan is a classic comforting Italian dish makes great use of the wonderful purple vegetable.

So that's going to wrap this up for this exceptional food roasted eggplant parmesan healthy version recipe. Thank you very much for reading. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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